Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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16. Don’t hang out with negative people.

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4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

Cheers!

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11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

3. Stop eating late at night

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Listen to uplifting music.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

- Raw dairy

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

They don’t know why though.

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Your gut will thank you.

- Honey

- Red meat

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.